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What are Quads?
The quads or the quadriceps are a group of four muscles in the front of your thigh that help you straighten your leg. They help you walk, run, jump, and stand up. These muscles help lift your leg and help keep your knee strong. You can make your quads stronger by doing squats, lunges, and other leg exercises. The quads help you run faster and keep your legs safe from injury.
https://www.medicalnewstoday.com/articles/quadriceps-muscles#summary
Why is it important❓❓
🙌5 Important benefits!!!🙌
Mobility
Important for functional movements like walking, running, and jumping🏃➡️🏃➡️
Posture
Quads helps maintain proper alignment of the lower body🧍🏻🧍🏻
Joint Stability
Helps stabilize knee joints💪🦵
Injury Prevention
Prevent various lower limb injuries 🤕✖️
Improved Performance
Helps athletes perform in peak form⛹️♂️⛹️♂️
How to exercise it (Click on the links!):
Squats and lunges are the best and easiest exercises you can do to strengthen your quads. Other exercises like wall sits, split squats, and toe taps can also make your quads nice and strong!
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