Stress

What is stress?🌟

• Stres is how your body reacts when you face something challenging or difficult, like a big test or an argument with a friend.

• It can make you feel worried, scared, or even excited. When you feel stressed, your body gets ready to act quickly, for example that feeling right before a race

• Some stress is normal and helps you stay focused, but too much stress can be bad for you

https://www.apa.org/topics/stress 

How does stress affect mental health?

• When you feel stressed for a long time, it can make you feel sad, envious, or tired all the time

• Too much stresss can make it hard to think clearly or enjoy things you usually like

• If stress goes on for too long, it can cause bigger problems like anxiety or depression

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress 

Click Here for Lesson #1: Families & Friends Stress

Click Here for Lesson #2:Social Media Stress

Click Here for Lesson #3: School Stress