What is it?
Mental wellness is about taking care of your mind and emotional state. It is extremely important to focus on as it helps us to live a healthy, happy, long life. On this webpage, you will be given tips and guidance on how to properly take care of your mental health!
In this video, we talk about what mental health is, its signs, and how we can improve it. A type of mental health disorder we talk about in this video is depression, where we lose interest in activities and have a constant low mood. It's essential that we know how to notice these symptoms early on so we can improve our mental health.