Families & Friends Stress

Why is it a stress factor?

Family and friends can be a stress factor due to various reasons some of the common ones are:

https://psychcentral.com/stress/tips-to-reduce-family-stress#causes

• Arguments/Poor Communication

• Balance work and family

• Relationship conflicts

• Time and scheduling 

• Divorce 

• Serious illnesses 

How does this affect our mental health?

https://www.preventivehealth.sa.gov.au/healthy-living/connecting-with-others/friends-family#:~:text=Our%20mental%20health%20and%20wellbeing,you%20a%20sense%20of%20belonging.

• Can lead to increased anxiety and depression

  • Due to lack of support or constant negativity 

• Low self-esteem

  • Unhealthy family dynamics/negative friend groups

• Physical Health

  • Can lead to insomnia, headaches, and weakened immune systems

How can we deal with family and friends stress?

https://www.canr.msu.edu/news/strategies_to_cope_with_family_stress#:~:text=By%20recognizing%20signs%20early%2C%20engaging,family%20bonds%20during%20challenging%20times. 

• Talking to someone you trust like a friend about your stress

• Breathing exercises and meditation

• Get lots of sleep